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Everyday Running Legends

Jul 30, 2018

Michael D'Aulerio advanced into the ultra running world through his own training methods he discovered through trial and error. Learn how he manages to prepare for long distance races and perform well, training only once per week! 

Click here to Michael's website 'Long Run Living'

Click here for Michael's twitter,


Jul 23, 2018

Marathon Des Sables is an ultra marathon in the Sahara desert. A 6 day event covering 251Kms in harsh conditions, it has been dubbed the 'hardest foot race on earth'. Listen to James' story as he grabbed a few friends and decided to tackle this monstrous task.

Find all of James' stories and social media links at 


Jul 16, 2018

Denny never really enjoyed running when he first started. Slowly over time he immersed himself in the running community and picked up the habits for a great runner. He is now a running coach, has published a book on writing your own running program and hosts a running podcast with just under 600 episodes!

Click here...


Jul 9, 2018

Mick ran his first race in 2012, completing a half marathon. Little did he know that by the end of that year he would have completed 3 marathons, 50k, 100k and even a 100 mile race! Learn how to push your boundaries and the power of pacing in this week's episode!

Click here for the Team Shmick website & Insta


Jul 2, 2018

Drew Diamond decided to start running 2 years ago after beginning a fresh new life in a new city. He stepped into the unknown world of running and has not only built a new life around running, but has encouraged loved one to do the same. This episode Drew talks about his embarrassing beginnings which quickly transformed...