Preview Mode Links will not work in preview mode

Everyday Running Legends

Oct 29, 2018

Shane Gillard lives to tell the tale of his first marathon. He has set this goal and trained for so long it was a privilege to interview him and re-live his special day. We chat about his mental struggles, pitfalls and triumphs of race day. If you haven't already, I encourage you to go back to episode 6 and episode 48...


Oct 22, 2018

Andrew & Teri have a blog where they try to find balance between their love for food & their desire to live a healthy lifestyle. Throw twin boys into the mix, and the journey gets way more exciting. Listen in as they talk about creating accountability within one another & find the time to juggle exercise with family...


Oct 15, 2018

This week I talk with Diane who is just starting her running journey. Six months in and at age 65 she has loaded up her C25K app and is building up her endurance to run her first parkrun. Her fresh outlook on running and tips for any beginner runner is something that you need to hear! I hope you enjoy.

Click here for...


Oct 8, 2018

Shane Gillard is back as we wind up his weight loss and marathon journey. Shane was interviewed back in episode 6 as he talked about his goal of running his first marathon. Now 1 week out from the race I caught up to discuss his training, race preparation & expectations.

Click here for Shane's Insta

If you would like to...


Oct 1, 2018

Tumelo started racing when he was young and the ego driven, competitive nature of the sport quickly diminished his love for running. It wasn't until he was struck by a car the day before a Comrades marathon that his whole perspective on not only his running, by his life changed completely. Now he is running for...