Oct 28, 2019
Luke Brodrick transformed from a 160kg man into a 75kg marathon runner. His first ever marathon was completed in an impressive 3 hours 30 mins! We discuss his transformation, what are the benefits of getting a running coach, what are his tips for newbies and some tips to increase speed!
Oct 21, 2019
Emily Ryan talks through her dark moments of running with injuries. Transitioning from marathons into ultras Emily faced several years of foot pain and even foot surgery. We talk about her frustrations, mistakes and most importantly, her lessons from the whole experience.
Oct 14, 2019
Pam's first ever race was an ultra! She has just won the 24-hour track event '6 days in the dome', and has also become the overall champion for Badwater 2019 at age 63! A true delight to have on the podcast and you will love her running journey.
Oct 7, 2019
To celebrate episode 100 I bring you the 'Best of' edition! I talk about why the podcast began, a few behind-the-scenes stories, a compilation of my favourite episodes & also some #1 tip answers from all-star guests!
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